A framework for your goal
Build a consistent meal structure and choose a modest adjustment.
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NUTRITION / Gradual fat loss FRENCH EDITION
LEAN.
Lose fat. Keep strength in focus.
Adjust your intake while keeping complete meals. Strength, hunger and recovery help guide your next step.
50 pages + a phone and iPad-friendly reader.
French-language edition. Self-guided, without individual support.
THE GUIDE
A fat-loss nutrition plan built around training.
You are already active and want to reduce body fat gradually while maintaining training quality.
Two weeks of menus
Fourteen days of meals, with a shopping list for each week. The contents take you directly to each recipe.
Recipes to come back to
Ten illustrated recipes with quantities for one person, preparation steps, dry, raw or drained weights, and estimated nutrients per serving.
Adjustments along the way
Recognise when to increase intake and return to a stable routine.
PAGES FROM THE FRENCH EDITION
Inside LEAN.
BEFORE YOU START
Is this the right guide for you?
What will I receive?
A 50-page PDF and a browser reader, also bundled in a ZIP. Clickable contents take you straight to menus, recipes and shopping lists.
Are ingredient quantities included?
Yes. Each recipe lists quantities for one person, preparation time and instructions. They are starting portions, to adjust to your needs using the guidance provided.
Is individual support included?
No. This is a self-guided resource, without individual assessment or dietetic follow-up. It is for healthy adults. Medical needs and individual circumstances require appropriate professional support.
Which language is the guide in?
The PDF and reader are in French. An English edition is not included.
How long should I use it?
The guide builds a framework over four weeks. The 14 days of menus can be repeated and adjusted. It does not promise a physical result by a particular date.
DRAW / LEAN
Lose fat. Keep strength in focus.
Get the guide · €29PDF + reader · French-language edition.
Food images generated to illustrate the recipes.