A framework for your goal
Build complete meals around your appetite and activity.
All nutrition guides
NUTRITION / Everyday nutrition FRENCH EDITION
BALANCE.
Eating well should feel simple.
Meals that fit around work, training and time with friends. Keep a few practical habits for days that change unexpectedly.
50 pages + a phone and iPad-friendly reader.
French-language edition. Self-guided, without individual support.
THE GUIDE
Balanced eating that fits your everyday routine.
You want regular, varied and practical meals, with or without a training goal. No prescribed weight target.
Two weeks of menus
Fourteen days of meals, with a shopping list for each week. The contents take you directly to each recipe.
Recipes to come back to
Ten illustrated recipes with quantities for one person, preparation steps, dry, raw or drained weights, and estimated nutrients per serving.
Adjustments along the way
Keep variety, enjoyment and practical backup meals.
PAGES FROM THE FRENCH EDITION
Inside BALANCE.
BEFORE YOU START
Is this the right guide for you?
What will I receive?
A 50-page PDF and a browser reader, also bundled in a ZIP. Clickable contents take you straight to menus, recipes and shopping lists.
Are ingredient quantities included?
Yes. Each recipe lists quantities for one person, preparation time and instructions. They are starting portions, to adjust to your needs using the guidance provided.
Is individual support included?
No. This is a self-guided resource, without individual assessment or dietetic follow-up. It is for healthy adults. Medical needs and individual circumstances require appropriate professional support.
Which language is the guide in?
The PDF and reader are in French. An English edition is not included.
How long should I use it?
The guide builds a framework over four weeks. The 14 days of menus can be repeated and adjusted. It does not promise a physical result by a particular date.
DRAW / BALANCE
Eating well should feel simple.
Get the guide · €29PDF + reader · French-language edition.
Food images generated to illustrate the recipes.