Your three weeks planned
Aerobic work, threshold sessions and a progressive long run in one clear structure.
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RUNNING PROGRAM /
Run better.
Three weeks. Every run counts.
Three sessions each week to structure your effort, develop endurance and know when to adjust.
- Duration
- 3 weeks
- Schedule
- 3 sessions / week
- Format
- PDF guide
INSIDE THE PROGRAM
The plan. And the guidance to use it well.
The intent for every session
Training zones and practical RPE guidance so you know exactly how each run should feel.
Adjustments you can use
Simple rules for reducing, moving or replacing a session around recovery and conditions.
ACTUAL PAGES FROM THE PROTOCOL
The protocol. Page by page.
ACCESS THE PROGRAM
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